ART LU

CHINO HILLS, CA

Art Lu is a NASM-certified Personal Trainer and nutrition coach, and owner of Art of Mindful Living.

Request a free consultation

In-person in Chino Hills Online coaching

“His guidance makes a big difference.”
Shirley Shirley · ClientRead her story

The person behind the coaching
Film transcript & credits
Read the film transcript

Ever get back from vacation feeling exhausted? Imagine taking that same trip next year. But this time, you’re carrying the bags. You’re walking all day without feeling drained. You’re saying yes to every adventure without wondering if your body can handle it.

Because real fitness isn’t just about lifting weights. It’s about having the freedom to do what matters. So pick up your kids, explore new places, create memories. Your next adventure shouldn’t be limited by your fitness. And that work starts long before the trip.

Music: “Funky Chunk” — Kevin MacLeod, CC BY 4.0. Trimmed and mixed under Art’s voice.

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FuelTrainHydrateRecoverDestressRequest a free consultation

START WHERE
YOU ARE.
BUILD FROM THERE.

No need to have it all figured out.
Here’s how we find your way forward.

A smiling woman holding dumbbells in a split stance.IN ART’S COMMUNITY
START WITH WHERE YOU ARE01

We start with a conversation about what matters to you, then explore your experience, movement and schedule. Your starting point shapes the plan.

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MAKE ROOM FOR YOURSELF

Find your
Personal Trainer.

Request a free consultation
A client working on a supported row in Art’s gym.
01 / IN PERSON

Personal training

Work with a Personal Trainer for focused sessions, thoughtful progression and real-time guidance.

Explore 1:1 coaching
A person wearing a weighted vest walking on a sunlit trail.
02 / WHEREVER YOU ARE

Online coaching

A structured plan and regular check-ins, with the flexibility to train in your own space and time.

Explore online coaching
Food and nutrition artwork supplied by Art.
03 / EVERYDAY WELL-BEING

Nutrition & habit coaching

Understand how food supports your goals and build practical habits around nutrition, recovery and everyday well-being.

Explore nutrition coaching
A woman performing a chest-supported row.

The work starts here.

MORE
STRENGTH.

Purposeful movement. A little more confidence with every session.

A smiling man using suspension-training straps.

Find your own rhythm.

MORE
CONFIDENCE.

Your starting point. Your pace. Your version of progress.

IN THEIR WORDS

REAL PEOPLE.
REAL CONNECTIONS.

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SMALL STEPS. BIGGER RESULTS.

5 DAILY WINS.
ONE STRONGER YOU.

A little intention, every day.
Explore the five habits at the heart
of a more mindful life.

01 / FUEL

Real food. Real life.

Build a better relationship with everyday food. Art’s nutrition coaching connects what you eat with how you want to feel, train and live.

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Choose one small thing to start with.

MEET ART LU / THE PERSON BEHIND YOUR COACH

BEFORE THE COACH,
THERE WAS THE JOURNEY.

Art earlier in his journey, wearing a dark sweater with red stripes.
THENA starting point of his own.
Art Lu today, wearing a black shirt.
NOWThe coach behind the journey.

Beyond another diet.

After trying Atkins, keto and low carb, Art sought nutrition and fitness education to understand how to change his everyday habits.

A family photograph of Art’s father beside a companion at Christmas.
Art’s father. From his family photo collection.

MY INSPIRATION

A reason to change.

“My father had always dealt with his weight. Weighing 350 pounds at one point, many health concerns arose later in life. Although my journey to fitness was too late to help him, he’s my muse to help all others seeking the answers that he struggled to find in the end.”— Art Lu
Five hikers standing together at a sunny hilltop viewpoint.
Movement, community and time outdoors.

THE APPROACH TODAY

Balance, built daily.

His experience shaped a belief in understanding how food supports us, how fitness empowers us, and how consistent habits can shape our lives.

Your starting point belongs in the conversation, too.

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A LITTLE MORE CLARITY

GOOD QUESTIONS.
STRAIGHT ANSWERS.

Starting something new comes with questions. There’s room for all of them.

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Do I need to be fit before I start?

You can start the conversation from wherever you are. We’ll discuss your experience, goals and any limitations before recommending an approach.

How often would we train?

That depends on your goals, experience and available time. The consultation is where we explore a realistic schedule together.

Can I train online or from home?

Yes. Art offers online workout programs alongside in-person personal training. Talk with him about a format that fits your goals, space and equipment.

Where does in-person training happen?

Searching for a “Personal Trainer near me”? Train with Art at Iron District, 2549 Chino Hills Parkway, Suite A, Chino Hills, CA 91709. Contact Art to arrange a visit.

YOUR NEXT CHAPTER

LET’S GET MOVING.

Looking for a “Personal Trainer near me”? Start with a conversation.
Meet Art in Chino Hills or explore online coaching.

Art and members of his training community together in the gym.
YOUR NEXT CHAPTER STARTS WITH A CONVERSATION.
IN-PERSON TRAININGIron District
2549 Chino Hills Parkway, Suite A
Chino Hills, CA 91709
Get directions

SERVICE AREA

Chino Hills, Chino,
Diamond Bar & Walnut.

Online coaching available.

HOURS · PACIFIC TIME

Mon–Fri 8 am–8 pm
Saturday 1 pm–6 pm

YOUR STARTING LINE

Your complimentary consultation.

Tell Art a little about yourself.

Your preferred date is a request, in Pacific time. Art will confirm availability.

Your details go directly to Art to respond to your enquiry. Please avoid including sensitive medical information. Privacy & cookies.

INSIDE THE WORK